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Anxiety encompasses feelings of fear, unease, and apprehension, often accompanied by physical symptoms like sweating, restlessness, and a rapid heartbeat. While it can serve as a normal stress response, aiding in coping and focus, for individuals with anxiety disorders, these feelings persist
Anxiety disorders comprise a range of conditions, such as generalized anxiety disorder, social anxiety disorder (also known as social phobia), specific phobias, and separation anxiety disorder. Individuals can experience more than one anxiety disorder simultaneously. Additionally, anxiety can sometimes be linked to an underlying medical condition that requires treatment.
The primary treatments for anxiety disorders are psychotherapy and medications, and often a combination of both yields the best results. Finding the most effective approach may involve some trial and error.
Psychotherapy, also referred to as talk therapy or psychological counseling, involves working closely with a therapist to alleviate anxiety symptoms. It's a proven treatment method.
Among psychotherapeutic approaches, Cognitive Behavioral Therapy (CBT) stands out as particularly effective for anxiety disorders. Typically short-term, CBT focuses on imparting specific skills to manage symptoms and gradually resume activities avoided due to anxiety. A key component of CBT is exposure therapy, where individuals gradually confront anxiety triggers to build confidence in managing both the situation and associated symptoms.
Medication is another avenue for managing anxiety symptoms. Different types of medications may be prescribed depending on the specific anxiety disorder and any accompanying mental or physical health conditions. For instance: Certain antidepressants are commonly prescribed to alleviate anxiety symptoms. Buspirone, an anti-anxiety medication, may also be recommended in some cases.
In specific situations, doctors may prescribe sedatives, such as benzodiazepines, or beta blockers for short-term relief of acute anxiety symptoms. However, these medications are typically not intended for long-term use.
Individuals must work closely with their healthcare providers to determine the most suitable treatment plan tailored to their needs and circumstances
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IRCCS Ospedale San Raffaele
milan, Italy
- Premier multi-speciality research hospital specialising in molecular medicine, gene therapy, and cardiovascular care.
- Part of Gruppo San Donato (GSD) and affiliated with Università Vita-Salute San Raffaele.
- Treats around 1.5 million patients annually, including many international visitors.
- Designated as a European Reference Centre (ERN GUARD-Heart) for complex heart conditions.
- Offers advanced services in cardiac surgery, electrophysiology, oncology, urology, gene therapy, plastic surgery, and diagnostic imaging.
- Equipped with state-of-the-art operating theatres, diagnostic labs, and 1,640 patient beds.
- Provides multilingual support, patient-focused care, and on-site pharmacies, labs, and cafeterias.
- Ranked among the World’s Best Specialised Hospitals (2025) for cardiology and cardiac surgery.
Casa di Cura La Madonnina
milan, Italy
- Casa di Cura La Madonnina is a renowned multidisciplinary private clinic in Milan, Italy. It provides premium healthcare services with a focus on advanced diagnostics, personalised care, and surgical excellence. The clinic offers state-of-the-art operating rooms, luxury patient rooms, and an exclusive patient experience for both Italian and international patients. It is recognised for its expertise in fields such as fertility and IVF, cardiology, plastic surgery, and digestive endoscopy.
- It integrates clinical excellence with a high standard of comfort and privacy, making it one of the most prestigious private healthcare institutions in Italy.
IRCCS Policlinico San Donato
milan, Italy
- Leading multi-speciality research hospital, specialising in cardiovascular care, established in 1969.
- Part of Gruppo San Donato (GSD) and affiliated with the University of Milan.
- Serves around 300,000 patients annually, including international patients.
- Recognised as a European Reference Centre (ERN GUARD-Heart) for congenital heart diseases.
- Offers advanced services in cardiac surgery, electrophysiology, diagnostic imaging, plastic surgery, and metabolic health.
- Equipped with 10 advanced operating theatres, hemodynamics & electrophysiology labs, and 430 patient beds.
- Multilingual support and patient-centred care, with on-site pharmacies, laboratories, and cafeterias.
- Ranked among the World’s Best Specialised Hospitals (2025) for cardiology and cardiac surgery.
IRCCS Ospedale Galeazzi- Sant’Ambrogio
milan, Italy
- IRCCS Galeazzi Hospital – Sant’Ambrogio is a leading multidisciplinary hospital located in Milan, Italy. It is internationally renowned for its excellence in orthopaedics, cardiovascular care, and advanced minimally invasive surgery. The hospital features cutting-edge diagnostic technology and state-of-the-art surgical facilities. It is part of the San Donato Hospital Group, combining research, innovation, and high-quality patient care.
- Recognised since 2006 as an IRCCS for research in locomotor system diseases.
- It combines high‑quality clinical care with translational and basic research in orthopaedics, biomechanics, regenerative medicine, etc.
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