Published: May 21, 2020
Updated: Jul 11, 2025

A simple three-layered cotton cloth mask is enough to prevent COVID-19 infection from possible exposure to droplets that may otherwise enter through nose or mouth. Therefore, people do not have to unnecessarily hoard or purchase only surgical masks or N-95 masks for the general use of masks for protection against COVID-19.
There are certain guidelines issued by the Centers for Disease Control and Prevention (CDC) in the U.S. on how cloth face covering should be used.

As per the CDC, face-covering should:
However, they should be routinely washed and dried, depending on the frequency of use. A machine wash is enough to maintain mask hygiene.
There is a DIY tutorial available as well, provided by CDC, on how to make a cotton face mask at home.

With over 18 years of distinguished clinical experience, Dr. Vijita Jayan is a highly accomplished Clinical Director and Rehabilitation Specialist, renowned for her expertise in neuro-rehabilitation, functional recovery, and mobility-dependent case management. Her extensive practical knowledge enables her to design and implement individualized, evidence-based rehabilitation protocols that consistently yield measurable patient outcomes. A prolific researcher and academic writer, she has authored numerous peer-reviewed articles and research papers, significantly advancing the field of rehabilitative medicine. The recipient of multiple prestigious accolades, Dr. Jayan is widely regarded as one of the foremost authorities in Physical Medicine and Rehabilitation, continually shaping neuro-rehabilitative care through research, innovation, and clinical excellence.





Delhi, India

Istanbul, Turkey

Istanbul, Turkey

Istanbul, Turkey