Degenerative Disc Disease Treatment in Singapore

The goals of degenerative disc disease treatment are to control symptoms, increase the range of motion, and stop further harm. They include:

Non-Surgical Treatment:

• Physical therapy: Activities that enhance muscular strength, improve range of motion, and reduce spinal strain.
• Medication: Take muscle relaxants, nerve pain medicines, and pain relievers to relieve the pain and inflammation.
• Lifestyle Changes: Maintaining a healthy weight, adopting proper posture, and avoiding activities that strain the spine.
• Applying heat or cold packs to alleviate pain and inflammation is called "heat or cold therapy."

Surgical Treatment:

If conservative approaches have been ineffective, surgical treatments may become necessary.

• Spinal Fusion: Two or more vertebrae may be fused to stabilise the spine.
• Artificial Disc Replacement: The disc is replaced by a new artificial disc to retain the movement of the spine.
• Discectomy: A part of the diseased disc is excised to alleviate nerve compression.
• Laminectomy: Removing part of the vertebra to release pressure on the nerves.

In Singapore, the recovery time after surgery for degenerative disc disease depends on the type of procedure. People undergoing minimally invasive procedures can recover within 4–6 weeks, and most can return to light activities in 2–3 weeks. Physical therapy is often required to regain strength and mobility following more complex procedures, like spinal fusion, that may take three to six months to recover from. The patient's health, the surgery, and how well they adhere to post-operative care instructions all affect the exact schedule.

Degenerative disc disease can impact daily functioning, mainly if it results in severe pain, stiffness, or loss of mobility. In this case, performing activities such as lifting, bending, or prolonged sitting may be difficult. In addition, it can lead to chronic neck or back pain that can affect one at work, even during exercise or recreation.

Sometimes, nerve compression leads to weakness, tingling, or numbness in the arms or legs, making daily activities even more difficult. However, with proper care, many people can control their symptoms and continue their regular activities.

Lifestyle changes, including regular low-impact exercise, healthy weight, proper posture, and avoiding prolonged periods of sitting, can control degenerative disc disease. Adequate lifting of objects, strengthening and extending muscles, and sleeping in good support positions reduce the stress on the spine. Quitting smoking and taking breaks during the day also relieves symptoms and stops further degeneration.

Degenerative disc disease may have a genetic component. If you have a family history of the condition, you may be at a higher risk of developing disc degeneration or back problems. Genetics can influence how the spine discs degenerate and age over time. However, lifestyle factors such as weight, posture, exercise level, and past injuries play a significant role in how degenerative disc disease develops and progresses.

Degenerative disc disease can cause tingling or numbness, especially if the discs exert pressure on the surrounding nerves. This pressure may compress nerves in areas such as the arms, legs, or lower back, potentially causing symptoms like tingling, numbness, or weakness.

The above symptoms are termed "nerve pain" or "radiculopathy." They usually occur when disc degeneration leads to nerve irritation or compression.