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What is Carpal tunnel syndrome?

Carpal tunnel syndrome is one of the most common hand conditions. It is caused by pressure on the median nerve in the wrist's carpal tunnel, a narrow passage formed by ligaments and bones on the palmar side of the hand. Compression of the median nerve causes numbness, tingling sensation, and weakness in the fingers and thumb.

What is the Importance of Timely Treatment?

Early diagnosis of carpal Tunnel Syndrome (CTS) is essential for reducing symptoms, preventing permanent nerve damage, and avoiding surgery. Early intervention, such as wrist splints, medicines, or physical therapy, can quicken recovery and improve long-term outcomes while minimising pain and the condition's progression.

Successful treatment of CTS enhances quality of life and workplace productivity by maintaining hand function, preventing permanent disability, and reducing the likelihood of recurrence.

What are the Common Symptoms of Carpal tunnel syndrome?

There are a few symptoms of Carpal Tunnel Syndrome, such as:

  • Tingling and numbness
  • Weakness

Risk Factors and Causes of Carpal Tunnel Syndrome

Causes

  • Alcoholism
  • Autoimmune diseases
  • Mechanical problems in the wrist joint
  • Hypothyroidism
  • Obesity
  • Rheumatoid arthritis
  • A wrist fracture
  • Using vibrating tools
  • Menopause
  • Pregnancy

Risk Factors

  • Repetitive Hand Movements
  • Gender
  • Age
  • Health Conditions such as diabetes and thyroid disease.
  • Previous Wrist Injuries

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Latest Research and Technologies in the Treatment of Carpal Tunnel Syndrome in Singapore

  • A recent Singapore study compared the standard Open Carpal Tunnel Release to the less invasive Wongsiri Technique for treating Carpal Tunnel Syndrome. The Wongsiri Technique is advantageous for fewer complications, faster recovery, and smaller incision size, as revealed by the study. Thus, patients are provided with a safer and better alternative as Singapore transitions towards minimally invasive surgeries.

Preventive measures for carpal tunnel syndrome

Here are a few steps to help prevent carpal tunnel syndrome or slow its progression.

  • Use ergonomic tools and proper wrist placement at your workplace to avoid carpal tunnel syndrome. Stretch your wrists and take frequent breaks to prevent repetitive tasks. Monitor your weight, and do not overuse your hands and wrists. Managing diseases such as diabetes and arthritis is another way to reduce risk. All these precautions allow you to maintain healthy wrists that are easy on the hands.

Treatment options for carpal tunnel Disease

Carpal Tunnel Release: A surgical treatment called carpal tunnel release relieves pressure on the wrist's median nerve.


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  • Clinical assessment:
  • Physical Examination: Check signs of numbness or tingling.
  • Range-of-motiontests: Wrist movement can be evaluated, and tests like Tinel's sign or Phalen's manoeuvre may help check for nerve irritation.
  • Imaging Tests:
  • MRI Scans: An MRI scan can reveal the wrist and carpal tunnel in great detail, making it easier to observe soft tissue injury and nerve compression.
  • Ultrasound can non-invasively evaluate the problem, showing abnormalities in the median nerve, inflammation and swelling.
  • Nerveconductionstudies(NCS): Nerve conduction tests are more commonly used to test the median nerve functions.
  • Other diagnostic: Some of the following are diagnostic techniques for CTS:
  • Grip strength tests: To test weakness in the hand and functioning.
  • Sensory tests: Check if the hand is tingling or numb.
  • Functional tests: The ability to execute routine activities with wrist movement.

Our MediRehab facilities, part of MediGence, offer physical therapy services for international patients. We also have convenient teleconsultation options so that patients all over the globe can receive expert treatment remotely. A few services such as:

  • Personalised Therapy Plans: Improved mobility, pain management, improvement in strength, and reduction in inflammation.
  • Ergonomic changes: Task or workstation change to reduce stress.
  • Depending on the situation, your healthcare professional may prescribe medicine to help control your symptoms and support the treatment plan.

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Hospitals for carpal tunnel Disease in Singapore

Mount Elizabeth Novena Hospital: Top Doctors, and Reviews
Mount Elizabeth Novena Hospital

Novena, Singapore

Mount Elizabeth Novena Hospital located in Novena, Singapore is accredited by JCI. Also listed below are some of the most prominent infrastructural details:

  • Capacity of 333 beds
  • Intensive Care Unit beds
  • Endoscopy beds
  • Day ward with 20 beds
  • 13 Operating Theatres, which includes 1 Neurological operating room, 2 Cardiac operating rooms, 4 Orthopaedic operating rooms, etc.
  • High Dependency Unit (HDU)
  • Neonatal Intensive Care Unit (NICU)
  • 24/7 Accident & Emergency Department
  • Maternity ward
  • 1 major operating unit with 13 operating rooms inclusive of 1 hybrid theatre
  • In-house Pharmacy
  • Rooms are categorized as Single Signature Rooms, Junior Suite and Regal Suite
  • All patient rooms are equipped with electric safe, LCD, sofa cum bed, wardrobe, radio channels, and much more
Parkway East Hospital: Top Doctors, and Reviews
Parkway East Hospital

Singapore, Singapore

Parkway East Hospital located in Joo Chiat Pl, Singapore is accredited by JCI. Also listed below are some of the most prominent infrastructural details:

  • Total capacity for 143 beds
  • Hospital rooms are available- Single room, 2-bedded room (8), 4-bedded room (2), Deluxe room, and Orchid/Hibiscus Suite
  • All rooms are equipped with all ensuite facilities like Free wifi, mini fridge, sofa couch, telephone, in-room safe, TV, etc.
  • Maternity wards- Accredited as a baby-friendly hospital under the World Health Organisations Baby-Friendly Hospital Initiative (BFHI)
  • 1 Neonatal Intensive Care Unit (NICU) with 14 cots
  • Intensive Care Unit
  • 1 Operation Theatre with 5 Operating rooms
  • 1 Nursery with 30 cots
  • 1 Parentcraft room
  • 24-hour walk-in-clinic (for emergency)
  • 24-hour Pharmacy
Mount Elizabeth Hospital: Top Doctors, and Reviews
Mount Elizabeth Hospital

Singapore, Singapore

Mount Elizabeth Hospital located in Singapore, Singapore is accredited by JCI. Also listed below are some of the most prominent infrastructural details:

  • 345 bedded Hospital
  • Maternity wards
  • The Mount Elizabeth Patient Assistance Centre (MPAC)
  • 1 major operating unit with 12 operating rooms and 1 operating theatre dedicated to in vitro fertilisation (IVF)
  • Intensive Care Unit
  • High Dependency Unit (HDU)
  • Neonatal Intensive Care Unit (NICU)
  • Accident & Emergency Department
  • Rooms are categorized as Single rooms, 2-bedded rooms, 4-bedded rooms, Executive deluxe suite, Daffodil/Magnolia suite, VIP Room, and Royal Suite
  • All patient rooms are equipped with electric safe, LCD, sofa cum bed, wardrobe, radio channels, and much more
  • Parking lot

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Why Choose Singapore for Carpal Tunnel Treatment?

Singapore has expert surgeons, cutting-edge medical technology, and reasonably priced Carpal Tunnel Syndrome treatment. It offers fast and economical solutions with minimally invasive choices, including the Wongsiri Technique, complete treatment, and teleconsultation services for patients from overseas.

Frequently Asked Questions

Use these tips to prevent Carpal Tunnel Syndrome (CTS):

  • Prevent causing strain on your wrists by keeping your posture upright.
  • Do not do repetitive actions.
  • Use ergonomic tools, such as a keyboard with a built-in wristrest.
  • Perform exercises to develop muscles and allow flexibility in your wrists.
  • Maintain neutral wrist orientation when using a mouse or when typing.
  • Keep your weight under control and care for any underlying medical issues, such as diabetes.

The course of treatment depends on the severity of Carpal Tunnel Syndrome (CTS). Mild cases may benefit from wrist splints, anti-inflammatory drugs, physical therapy, and ergonomic adjustments. If symptoms worsen, corticosteroids may be injected. In extreme situations, surgery (carpal tunnel release) may be necessary to relieve pressure on the median nerve.

Depending on their requirements, some patients might return for face-to-face check-ups, though follow-up treatment can often be managed remotely through teleconsultations.

When conservative measures, including splints, therapy, or medication, fail to improve symptoms after a few months or when the problem deteriorates into causing severe weakness, ongoing discomfort, or hand loss, surgery for Carpal Tunnel Syndrome (CTS) is generally recommended. It is also recommended if non-surgical methods have failed and there is apparent nerve damage or when symptoms significantly interfere with daily functioning.

Recovery from Carpal Tunnel Release surgery in Singapore typically takes four to six weeks. Most patients can return to normal activities, like light work, within a few weeks. It may take three months to recover, including regaining strength and mobility. Recovery time can vary depending on the surgery type (traditional or minimally invasive) and each patient's healing rate.

The severity of Carpal Tunnel Syndrome (CTS) and the mode of therapy determine the length of time it may take to recover. Improvement can occur in mild cases managed non-surgically in weeks to months. However, following surgery, most patients return to normal activities after 6–8 weeks of recovery.

Untreated carpal tunnel syndrome can cause irreversible nerve damage, leading to muscle weakness and atrophy, especially in the thumb and fingers. Numbness, chronic pain, and hand coordination problems can make everyday tasks difficult. In extreme cases, it may weaken the grip, making it harder to hold objects.

Although it is more commonly seen in one hand, Carpal Tunnel Syndrome can be present in both hands. If the syndrome is related to repeated motions or other underlying diseases like diabetes or rheumatoid arthritis, then eventually, both wrists may develop the syndrome. Both hands may present with symptoms of weakness, tingling, and numbness.

Yes, food can help manage CTS. Anti-inflammatory foods, such as spinach and bananas, contain vitamin B6. Vitamin E (nuts and seeds) and omega-3 fatty acids (fish) can reduce inflammation around the median nerve. A balanced diet containing lean proteins, whole grains, and antioxidants helps with general nerve functioning and relieves symptoms caused by CTS. Maintaining a healthy weight and drinking enough water can also control the condition.

Singapore boasts skilled surgeons, advanced medical technology, and low-cost Carpal Tunnel Syndrome treatment. It provides quick and cost-effective solutions with minimally invasive options, such as the Wongsiri Technique, complete treatment, and teleconsultation services for international patients.